Men’s Bodybuilding:

  • Men’s Pro Division
  • Men’s Teen Division
  • Men’s Novice Division
  • Men’s Masters Division  (40 years and older)
  • Men’s Open – Lightweight (under 164)
  • Men’s Open – Middleweight (164 ¼ – 184)
  • Men’s Open – Heavyweight (184 ¼ & over)

Women’s Bodybuilding:

  • Women’s Pro Division
  • Women’s Masters Division (over 35 years of age)
  • Women’s Open


A competitor that has NOT placed in the top 3 in an open division in any organization and that has not won 1st place in a novice division in any organization. A NOVICE cannot cross over to the OPEN division and vice versa. A master, teen, or couple can crossover into the novice or open, but not both.


This is a competitor that is either male and 40 years or older or a female 35 years of age or older.


Anyone that has previously competed and won their division.


EACH BODYBUILDING CONTESTANT BOTH MALE AND FEMALE WILL PERFORM A 60 SECOND POSING ROUTINE (Pro’s get 90 seconds)- 60 seconds STRICTLY ENFORCED! Please bring 2 copies (2 separate CDs) of your 60 seconds of music, clearly marked with your first and last name on the cd. You will turn one in at the designated place during check-in Friday night and the second keep in your possession for a back up. If your music is longer than 60 seconds, the music technician has the right to stop the CD regardless of whether your routine is finished or not.

NOTE: If a shortage of time dictates, only the top 5 in each class will perform their music routine at the evening finals but please know our goal is to have everyone get the chance to perform their routine as we believe this is an important part of exhibiting your physic.


BODYBUILDING: Men – Solid color suits for pre-judging and no jewelry (except wedding rings). Jewelry, decorated suits and props must be approved prior to competition and will only be allowed at evening finals if approved.

NOTE: If you are looking for suits both Atomic Designs and Iron Heelz are great resources.


All contestants are encouraged to use body color. There are several products on the market that work. Please note that it is extremely important that you be respectful of the facilities property such as walls, floors and auditorium chairs. Please place a clean towel underneath you at all times. Remember you create the reputation of the NGA.  Please assist us in being invited back!

NOTE: We will have Spray tanning available for you Thursday May 3rd from 6pm -8pm at the Downtown Ogden Gold’s Gym. Friday the 4th from 6pm -9pm at the Ben Lomond High School and Saturday the 5th for touch-ups. Pricing is 1 for $30, 2 for $50 or all 3 for $65. Call Amy for question 801-668-5976

Hair~Make-up~Eyelashes Opportunity

The Professional Design Team from the Prestigious Salon Satori is available to assist you. If you would like a personal appointment before the show to design your ‘Show Look’ including hair and nails call (801) 334-8112 and you will be connected with your own personal designer…

Lashes by Amanda Phillips~ is offering a $25 gift card towards a full set of eyelash extensions when you mention the May 5th event. Call for an appointment (435) 760-9920

Please see the Judging Criteria for expected details of your presentation.

Destiny by Design Inc. – Kelly & Laurie Moore